5 Benefits of Taijiquan

What are the benefits of practising taijiquan?

Currently, there have been a lot of research carried out to investigate the benefits of practising
taijiquan. In fact if you do your own research over the internet, you can find tons of benefits with regards to practising taijiquan. Here, I will only list 5 of them and these 5 reasons should be enough for anyone who ever consider taking up taijiquan.

1) It improves your flexibility and coordination.
2) When practised regularly, you fall sick less often and you tend to recover more quickly from
illness.
3) It improves your ability to concentrate and to relax.
4) Taiji is a very complete exercise as it exercise every single part of your body.
5) Last but not least, you only need to spent only 10 mins a day to reap its benefits.